Know what others are doing about their health
Goal setting is an important tool in adapting to the lifestyle of a hypertensive individual. Set fitness goals, or diet goals, or simple habit-building goals in order to push yourself to a better health condition your body deserves.
Answer our poll and find out below how exactly other hypertensive patients are acting on their goals, and some simple tips on how you can act on your own goals!
The SMART Framework
This goal setting framework is a five step process, aimed to focus your efforts at productivity, towards something both achievable and effective Goals that are Specific Measurable, Achievable, Relevant, and Time-bound – for better diet, fitness, or habit-building goals. Find out more about SMART goal setting here.
The BSQ Framework
A condensed version of the SMART goal setting framework, this framework uses 3 primary dimensions to setting goals. Thinking Big, Acting Small and Thinking Quick. These correspond respectively to setting a major goal or accomplishment, laying out every smaller step needed for the major goal or accomplishment, and setting an achievable timeline for each of the smaller steps. Find more about it here.
Educate yourself with hypertension medicines though MedGrocer here.
We want to make sure that all your health-related questions are answered. We have licensed pharmacists and nutritionists to help you at +63 915 905 0555.